Weight Loss, Emotions Go Hand in Hand

Posted by admin in Diet, Health on 04 9th, 2009 | no responses

Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether you think fears, insecurities or other emotional issues can hinder your weight loss progress. Here’s what you had to say: 66 percent of you think that emotional eating is a big part of weight gain and that underlying issues have to be dealt with

to lose/keep off weight. 22 percent of you think some people might turn to food for emotional reasons, but you don’t think that should prevent them from maintaining a healthy weight. 12 percent , however, think emotions have nothing to do with it and weight gain is strictly due to eating too much and not exercising enough. Continue reading Weight Loss, Emotions Go Hand in HandHealth Blog | Health Blog | Health Blog