By far, my favorite stretch to do after a run is anything that involves my hips. whether you own a treadmill, try that the next instance you finish a run. Of course you could do it at your gym, too, whether you feel comfortable, but whether not, you can do that stretch on stairs instead. additionally, whether your hips are really tight, you may want to place your top leg up on something lower, like a bench or chair.

• Before doing that stretch on a treadmill, form certain to turn the machine off and stand firmly. Keep your left foot planted and bend your right knee, lifting your foot up and stepping it onto the front of the treadmill.
• Bring both arms so they’re on the inside of your knee and draw the weight of your torso forward. You’ll feel that stretch in your right
  hip and your left hip flexor.
• Stay for twenty seconds or longer whether you love it. soon after do the other side.

Original post by FitSugar

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