If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I’ve...

Erin Heatherton is the face of VSX , the fitness line from Victoria’s Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout...

Beyond just doing cardio outside, celebrate Spring (and Arbor Day) by getting your stretch on in the fresh air: a tree makes a perfect prop for targeting tight muscles. Learn some basic stretches in this slideshow, and if you’re stuck inside, you can still do these stretches using a wall. View...

In celebration of Arbor Day this Friday, I can’t help but think about the peaceful and majestic Tree pose . If you’ve mastered the basic pose already, here are some ways to challenge your Tree. Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg...

Even with money to spend on exclusive gyms and in-demand trainers, some celebs still choose running. And we’re talking serious running. See what some of Hollywood’s leading ladies have to say about the old-school cardio workout they love, from running every single day to finishing marathons....

As beings who walk with their heads stacked over their feet, it’s no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list...

Who had the biggest year - Beyoncé? Kate Middleton? Robert Pattinson ? It’s time for the sixth annual PopSugar 100, and we need your help putting together the list of the biggest stars in the world. Last year Johnny Depp was your champion, knocking reigning number one, Robert Pattinson, to the...

We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath and clears the mind. And it can also be a great workout! Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate...

The weather’s getting warmer here in San Francisco, which means we’ve got a few things on our minds – mainly, how to enjoy the outdoors with bike rides, trail runs, and leisurely patio brunches. When it comes to that last part, however, it’s all about indulging the right way....

Can you guess which former Disney star is on her way to yoga? See the original post here: Guess Which Celebrity Is Heading to Yoga?

These roasted maple cinnamon almonds from FitSugar reader CheesePlease make a perfect healthy snack or party appetizer. She posted her recipe in the FitSugar Healthy Recipe community group . Make ordinary almonds extraordinary! These are easy to make and excellent for snacking! For the recipe, visit...