Body weight solutions basics – body weight training flow program review | should you buy it?

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What should you know about Body Weight Solutions Basics – Body Weight Training Flow Program?

Body Weight Solutions Basics provides you with a solid health and fitness foundation by installing a consistent routine of activity, building up a specific working capacity of strength, stamina, mobility and flexibility, creating a colorful palette of movement, and grooming an understanding of sustainable fitness practices.

Having all of these elements in place will allow us to springboard safely into any other activity our heart desires.

The Body Weight Solutions Cobwebs program can either be used as a stand-alone program or as an add-on to the Body Weight Solutions Basics program.

Cobwebs consists of 4 downloadable videos, geared towards improving your mobility, flexibility, suppleness and tension regulation.

That’s why I was very excited to be one of the first to view John’s latest creation before releasing it to the world.  And let me tell you, it does NOT disappoint!  This is a true representation of the pure passion and love that he has for movement and in wanting to share this passion with others.  From the video tutorials to the written manuals and online access, he has covered it all in a well crafted and brilliantly produced program for body mastery.

I was in the United States Navy for six and a half years. We used to do physical training workouts that seemed more like chores…

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Cyclesport coaching review | is it really worth investing?

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     101 Cycling Workouts      by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. READ MORE & TO ORDER

This 14 page eArticle provides 12 strategies for losing those last few stubborn pounds of body fat.  Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively.  If you cut calories the wrong way it will hurt your training. This eArticle gives healthy and safe approaches for losing weight gradually while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for losing weight. READ MORE & TO ORDER

365 day’s worth of training plans for the recreational and touring cyclist.  This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation. READ MORE & TO ORDER

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