Reader FitFabCities has a tank top workout for you to do at home – all you need is a pair of weights! She shared it with us in our FitSugar Community . With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top...

Many of you say that you go to the gym twice in a day , but does the order of your workout matter? New studies, according to The New York Times , may answer the age-old debate held by many hardcore fitness fanatics – whether or not doing cardio before or after your strength training routine is...

You know that having a workout buddy can make exercise fly by, but it’s not just about having someone to laugh and talk with you while you sweat. Read on for three ways exercising with a buddy challenges your workout. They make you push yourself: The right workout partner helps challenge you to...

Indoor cycling classes are an amazing cardio workout, but if you don’t know what you’re doing, you’ll walk away frustrated, or, even worse - injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time....

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed...

With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are a great way to start the day and relieve any pre-work...

Having killer workout gear can help motivate you to stick with a routine, but that doesn’t mean you have to invest in an all-Lululemon wardrobe. If you’re looking for activewear that’s cute, cheap, and somewhere in between a ratty old t-shirt and whole-paycheck performance wear, here...

If you’re looking to cut out a chunk of sugar or empty calories from your diet, letting go of alcohol is a great place to start. But I also know the pain of saying no to all the gorgeous cocktails your friends are enjoying at weekend BBQs and sunny happy hour extravaganzas. Each of these seven...

Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit , and it’s becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her...

By now, you’ve probably noticed that we’re a little bit excited about the upcoming warmer months. Between our no sweat ways to kick-start your bikini body , our roundup of boot camp workouts to try before bikini season , and our list of the five best debloating foods , we’ve been shaping...

Rock your bikini bottoms with this 10-minute workout created exclusively for us by Teddy Bass , Cameron Diaz ‘s longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you’ll have a toned derrière by beach season. Here is the original post:  Cameron...