Busy nine-to-fivers have schedules that don’t leave much wiggle room for anything but work. Getting wrapped up in a project often leads to skipped snacks and meals. A growling stomach, headache, and fuzzy brain make you realize you should have eaten lunch an hour ago, and since you’re famished,...

You’re hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you’re trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you’re on a timeline, it’s...

Whether it’s to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for...

We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don’t feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making...

OK, ladies, it’s time to get serious. If you’re planning on losing a few pounds before you hit the beach this Memorial Day, you’ve got two weeks to plan. Read on: we’ve got some no-fail tips for you to tone up and lose weight in two weeks. View Slideshow › See original here: It’s...

You are what you eat, but how you eat is almost as important. If you’re trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works for many people. You’ll avoid the blood sugar...

No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there’s no miracle move to diminish it – only calorie-burning cardio decreases body fat - it’s still important to strengthen and tone back muscles. As you begin to lose weight in that area,...

Since you spend so much time at your desk, it’s important that you make it a healthy environment - especially since there are so many ways your job can make you fat . Here’s how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can...

We know that not getting enough sleep puts you at a higher risk for obesity, among many other complications. And sleep experts have also warned that getting too much sleep has its own set of risks, like heart disease. But a new study has found that, when it comes to the bathroom scale, getting less...

The 138th Kentucky Derby is this weekend, so grab your wide-brimmed hats and kick back with a classic mint julep cocktail – just go easy on all that sweet stuff. Traditionally made with simple syrup, mint juleps are nothing if not a sugar high waiting to happen. You could skip the drink altogether...

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals...