You may think you’re right on track with your fitness regimen, but if you’re not seeing the results you expect, these surprising bad habits may be to blame. Sure, there’s something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable...

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals...

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals...

FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group . I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a...

FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group . I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a...

Snacking helps keep you from ravenously devouring everything in sight, and can help fill the holes in your daily nutrition as well. But since healthy snacking is all about the right choices, it helps if those choices are the easiest to make as well. Make snacking work for your weight-loss goals (not...

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about high intensity for Jessica. She enlists the help...

Eat your way clean with this weekend detox. No fasting required – Vegetarian Times A dozen recipes for healthier muffins. Get baking! – Fitness Oranges are great, but these foods are even higher in vitamin C – HuffPost Healthy Living In praise of the dinner table: families that eat...

We are pumped to share one of our fave stories from See the original post here: Top 3 Slimming Workouts For Small Spaces

Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren’t always cheap, here are some recipes you can whip up in the kitchen. You’ll help keep money in your wallet while also whittling your waist! Source: Flickr User Albertas Agejevas and Flickr...

Vowed to sign up for a race this year? Before you do, make sure you’re picking the right one. Here are four things to do before committing to a race. Poll your friends: Talk to your race-loving friends to see which courses they recommend, especially if you’ve never raced before. Your friends...