Erin Heatherton is the face of VSX , the fitness line from Victoria’s Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout...

Go a little crazy with the cookie jar? Tips for everyday indulging – Real Simple Check out what the first lady grooves to while working out – HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work – Shape Cool down this weekend with these immune-boosting...

OK, ladies, it’s time to get serious. If you’re planning on losing a few pounds before you hit the beach this Memorial Day, you’ve got two weeks to plan. Read on: we’ve got some no-fail tips for you to tone up and lose weight in two weeks. View Slideshow › See original here: It’s...

Reader FitFabCities has a tank top workout for you to do at home – all you need is a pair of weights! She shared it with us in our FitSugar Community . With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top...

Tank tops, strapless dresses, short shorts, and bathing suits are the fashion staples of Summer. If your muscles aren’t yet popping like you hoped, here are some common strength training mistakes keeping your muscles from looking toned and chiseled. View Slideshow › Read more from the original...

Many of you will be celebrating someone you love (or being celebrated yourself) this weekend for Mother’s Day . And when it comes to family gatherings, chances are you’ll be in for a big feast. But no matter if you’re going out for an indulgent brunch, lunch, or dinner, you can start...

For many, the rising temps mean lighter, cooler fare that doesn’t feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota?...

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is...

Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group . Don’t just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs...

Sometimes a healthy life isn’t the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn’t always have to be...

Yoga is supposed to be about feeling open and blissful, but let’s face it, some pretzel-like poses don’t make us feel that way. It’s only natural to prefer certain poses and despise others, but not everyone agrees. While you might be a huge fan of inversions, your best friend might...