We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user...

Open most people’s freezers and you’re likely to see a pint of ice cream and TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. But, when used right, the freezer is the perfect weight-loss tool for you. Source: Flickr User dobrych...

OK, ladies, it’s time to get serious. If you’re planning on losing a few pounds before you hit the beach this Memorial Day, you’ve got two weeks to plan. Read on: we’ve got some no-fail tips for you to tone up and lose weight in two weeks. View Slideshow › See original here: It’s...

What’s not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It’s just so efficient. Here’s a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The...

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet...

For many, the rising temps mean lighter, cooler fare that doesn’t feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota?...

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling...

Red carpet fashion and beauty coverage: Celebrities embrace Spring’s hottest dress trend – peplum – at the Met! Vote on all the red carpet fashion and beauty looks Shimmery metallic gowns rule the red carpet – see who was on trend Who was the belle of the ball? Cast your vote...

Yoga is supposed to be about feeling open and blissful, but let’s face it, some pretzel-like poses don’t make us feel that way. It’s only natural to prefer certain poses and despise others, but not everyone agrees. While you might be a huge fan of inversions, your best friend might...

As soon as the hint of Summer comes along, I’m all about taking my workout outside. I’ll admit, however, that for me, forgoing the gym for the great outdoors usually means I’m out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for...

A pair of basic black fitness capris will perform OK on a casual hike, but you’re going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won’t...