Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra – it’s something you just don’t forget. Sweating is a natural process though, and when you’re working...

You went for a gorgeous two-hour hike in the woods, brought back some great photos and uh-oh – you also brought back some poison ivy. When you accidentally brush up against this plant, the uroshiol oil rubs onto your skin, and can instantly create redness, raised bumps, blisters, and an insatiable...

Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you’re having a hard time eating enough fiber – or you have...

From the perfect dress to the too-pretty-to-eat wedding cake, it’s all about the details when it comes to the perfect wedding day. And that includes putting your best face forward for your big trip down the aisle. Since good skin often comes down to what you’re putting in your body, here...

Warm, sunny weather is not too far away, and with it means spending more time outdoors. Of course protecting yourself from UV rays is your best defense against skin cancer, but a new study presented at the annual meeting of the American Association for Cancer Research (AACR) suggests exercise combined...

The ever-changing Spring weather can make it difficult to dress appropriately – at the beginning of your outdoor workout, it might be chilly and wet, yet in an instant the clouds could part to reveal a sunny, hot, and sticky day. It’s important to be prepared for whatever climate you are...

When I think of balancing poses in yoga, I immediately picture someone standing serenely on one leg in Tree Pose , but there are so many other poses that help improve your balance. A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and...

Abscessed tooth is one of the worst dental pains anyone would wish to experience. It may affect only a region of the mouth, but the entire body endures its pain. Those who suffer from this condition find it extremely difficult to function efficiently, so they end up suffering the pain at the comfort...

To relieve stress, lift your mood, increase your energy, and feel all-around happy, I recommend yoga. But that feeling of calm joy isn’t the only thing you’ll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing body – Jennifer Aniston...

Eat what you want without gaining a pound – Prevention Buddy up! A six-minute fitness routine to do with a friend – Fitness Ease sore muscles with these proven remedies – HuffPost Healthy Living How to have a love affair with fitness – Shape Put your booty on blast with this...

It’s 20 degrees, the sky is dull and gray, and you’re shivering inside just thinking about gearing up for an outdoor run. No wonder you’re having a hard time motivating yourself. When a chilly Winter’s day is the hurdle keeping you from going running, here are some ways to inspire...