Many people prefer hitting the treadmill to running outdoors, but if you’re not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward...

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is...

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling...

Red carpet fashion and beauty coverage: Celebrities embrace Spring’s hottest dress trend – peplum – at the Met! Vote on all the red carpet fashion and beauty looks Shimmery metallic gowns rule the red carpet – see who was on trend Who was the belle of the ball? Cast your vote...

You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. “My Knee, My Back, My Feet – Everything Hurts”...

Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body – something running on the flats just won’t do. In order to power up those steep...

Even with money to spend on exclusive gyms and in-demand trainers, some celebs still choose running. And we’re talking serious running. See what some of Hollywood’s leading ladies have to say about the old-school cardio workout they love, from running every single day to finishing marathons....

Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep...

Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you’ve set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting – once you find the perfect one for you, you’ll be...

Hopefully by now you’ve been able to file your taxes (if you haven’t, don’t worry, you still have one more day!). If you’re lucky enough to be getting a tax refund this year, here’s how to use those dollars to fund a healthy routine. Stock up your home gym: No time to trek...

While no famous faces are scheduled to appear in the 2012 Boston Marathon, celebrities have run this historical course in the past. Keep reading to see which of Hollywood’s finest have taken on the country’s oldest marathon. View Slideshow › Go here to read the rest: 5 Celebrities Who...