We’re fans of sangria! The fruity wine-based punch, which hails from Spain but is often served south of the border, is the perfect drink for a hot afternoon. If you’re planning on making a pitcher for your Cinco de Mayo celebrations, try this healthier version. It’s lower in alcohol...

May is National Bike Month , and we hope you’re planning on pedaling. And when cruising on two wheels, to protect your knees and prevent leg fatigue while cycling, you need to pay attention to your pedaling speed! You calculate your pedaling speed through rpms – the revolutions per minute...

FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group . I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a...

FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group . I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a...

Snacking helps keep you from ravenously devouring everything in sight, and can help fill the holes in your daily nutrition as well. But since healthy snacking is all about the right choices, it helps if those choices are the easiest to make as well. Make snacking work for your weight-loss goals (not...

These roasted maple cinnamon almonds from FitSugar reader CheesePlease make a perfect healthy snack or party appetizer. She posted her recipe in the FitSugar Healthy Recipe community group . Make ordinary almonds extraordinary! These are easy to make and excellent for snacking! For the recipe, visit...

Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber . She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to...

Passover is coming up, and macaroons are the perfect treat to whip up for your own dinner or to bring along as a guest. This recipe results in a tasty cookie that’s easy to make, is fairly low in sugar, and contains a decent amount of protein and fiber. Macaroons are traditionally made solely...

FitSugar reader Tdeal satisfies vegetarians and meat eaters alike with this filling stuffed peppers recipe, which she posted in our Healthy Recipe group . When it comes to making meals that will satisfy the needs of my fiancé and me, I have a lot to consider. He really enjoys a hot meal at night, while...

Cut back on oil and make your own granola! FitSugar reader TheFitCookie shared this recipe for homemade granola in our Healthy Recipe group - a perfect way to start the morning. Here is an easy and healthy recipe for granola. Best of all, this recipe is allergy-friendly and very affordable! You can...

FitSugar reader eatingbirdfood has a beautiful blackberry smoothie recipe with just a few simple ingredients. She shared it in our Healthy Recipe group . There’s no need for protein powder in this smoothie recipe as you’ll get plenty of protein from the Greek yogurt! Read the recipe after...