There are a lot of myths circulating the fitness world regarding how calories affect weight loss. See if you know a thing or two about calories and how measuring them, reading food labels, and watching your eating habits influence your exercise performance and weight maintenance. Take the Quiz Go...

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering...

Do you know which workouts offer the most calorie-burning bang for your buck? Take this quiz to find out. *Calculations are based on a 130-pound woman. Take the Quiz Original post:  What Are the Best Calorie-Burning Exercises?

Do you know which workouts offer the most calorie-burning bang for your buck? Take this quiz to find out. *Calculations are based on a 130-pound woman. Take the Quiz View post:  What Are the Best Calorie-Burning Exercises?

For a perfect meal packed with nutrients and flavor, try Ann Gentry’s Buckwheat Salad with oil-free sesame dressing. But you don’t have to go all the way to her restaurant Real Food Daily to try it. Make this delicious salad at home with this recipe from Ann’s new cookbook, Vegan Family Meals...

For a perfect meal packed with nutrients and flavor, try Ann Gentry’s Buckwheat Salad with oil-free sesame dressing. But you don’t have to go all the way to her restaurant Real Food Daily to try it. Make this delicious salad at home with this recipe from Ann’s new cookbook, Vegan Family Meals...

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock , go2yas View Slideshow...

Drew Barrymore is back on the big screen in February with Big Miracle ! To celebrate the film and Drew’s amazing fans, we’re giving away an exciting trip. One lucky winner and a friend will fly to Los Angeles on Virgin America and get the A-list treatment, all before meeting – and...

Depending on how you break up your calories for the day, a snack should be around 100 to 200 calories. That’s not much, and if you’re overestimating, it could be one reason the scale numbers are rising. Take this quiz and see if you know what 150 calories of your favorite snacks looks like....

You know us; we’re always trying to keep it farm fresh around here. Besides apples and pears , squash is one of my favorites when it comes to cool weather produce. With squash it’s all about variety – there are more than a few to choose from, and they are really versatile when it comes...

Between Reese’s, Snickers, Kit Kats, and candy corn, there is so much yummy Halloween candy to choose from. If you’re trying to prevent busting out of your costume, take this quiz to find out which candy will do the least damage to your waistline.   Question 1 of 8 Which peanut buttery...