Sometimes a healthy life isn’t the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn’t always have to be...

Yoga is supposed to be about feeling open and blissful, but let’s face it, some pretzel-like poses don’t make us feel that way. It’s only natural to prefer certain poses and despise others, but not everyone agrees. While you might be a huge fan of inversions, your best friend might...

As soon as the hint of Summer comes along, I’m all about taking my workout outside. I’ll admit, however, that for me, forgoing the gym for the great outdoors usually means I’m out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for...

Moms do so much to care for their families, so this Mother’s Day show the moms in your life that you care about them, too, with a gift that inspires a fit and healthy life. Whether their children are young or all grown up, here’s a list of gift ideas that’ll give something back to...

Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you’d like to green your life even more, here are some ways you can celebrate Earth Day this weekend: Time to recycle:...

My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn’t have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And we’re not talking vodka sodas, either. These...

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested to know that what you munch on can make a big difference in how you feel on the big...

There’s nothing better than some grilled goodness on a sunny Spring day. If you’ve taken on a vegan diet and you’re tired of those prepackaged burgers, you’re in luck. I’ve got you covered with nine vegan burger recipes that are bursting with flavor. There’s something...

It’s almost time to Spring clean, which means dusting off, editing, and organizing every aspect of your life. What you wear and use during your workout is no different; here are three tips for Spring cleaning your fitness. Inspect your gear: You may never give up that old college T-shirt, no matter...

Saint Patrick’s Day is approaching, and you can jump-start the celebration with an Irish playlist, complete with Celtic folk, Irish rock classics, and contemporary hits. For good measure, I’ve thrown a recognizable Irish bar jig – I mean, an Irish playlist wouldn’t be complete...

We are excited to share one of our fave stories from Shape here on FitSugar. Today there are tests for almost everything. Luckily, these five health checks don’t require waiting in line to see a doctor or filling a prescription that may or may not be covered by your insurance. Read on for five...