The yoga pose known as Half Frog allows you to stretch your quads individually, and since I’m a runner and biker, it’s one of my favorite stretches. If you like that pose, you should try the more challenging Frog pose that stretches both quads simultaneously. Not only will this pose stretch...

Since tomorrow is Start Walking Day , I wanted to stroll out some tried-and-true tips for getting the most out of your walk. Just because walking is one of the first things we learn to do as humans doesn’t mean we don’t have more to learn. If you’re walking for exercise or if you just...

Balancing poses are really fun to try and they also perfect your posture and muscle control. After trying Beginner’s Sage and Sage Tree , I think you’re ready for a more challenging variation: Sage Half Bound Lotus. If the name makes it sound challenging, that’s because it is. The...

After a long day of work or a challenging workout, it’s nice to take a few quiet minutes to yourself, to do nothing but relax. Some people chill with a bath , a hot cup of tea , or a glass of wine , but I like to do a calming stretch . This is one of my favorites because not only does it relieve...

Runners, skiers, and all athletes alike can benefit from strong legs. A muscular and toned lower body can help you move faster and more efficiently, but it can also prevent injuries. This dynamic yoga sequence flows between basic standing poses that are sure to target your legs and booty, as well as...

I love yoga not only because it strengthens and stretches my muscles, but also because of the feelings I get in certain poses. Sometimes I feel bold and grounded, like in Hummingbird , and sometimes I feel calm and content, as in Pigeon Twist . Then there are poses, like Crescent Moon, that make me...

There’s nothing like getting a good stretch for the sides of your torso, especially after an intense ab workout . Extended Side Angle pose is great for that, plus it really opens your hips and works the quad of your bent knee. Sanskrit Name: Utthita Parsvakonasana English Translation: Extended...

All you runners and skiers out there are going to love Warrior 1. Not only does it strengthen your quads to build your endurance, but it helps to open your tight hips. This pose may seem easy at first, but work on holding it as long as you can to reap the benefits. Sanskrit Name: Virabhadrasana 1 English...