Stretch It: Seated Neck Release
Posted by admin in Exercise on 02 25th, 2010 | No Comments
When I’m working at my computer all day, I can feel the tension building up in my neck and shoulders. Throughout the day, I try to remember to take breaks to get up and walk around, but this seated neck stretch really does wonders. For details on how to feel this delicious neck release, and ways...
Snow Shovel Stretch: Shoulders and Torso
Posted by admin in Exercise on 02 19th, 2010 | No Comments
Some areas of the US are getting dumped on by snow. That translates to lots of shoveling, which definitely helps burn calories and tones your muscles but can leave you with aches and pains too. I’ve already shown you how to stretch your lower back and hamstrings using a shovel, so here are some...
Push-Up Variation: Diamond Push-Ups
Posted by admin in Exercise on 02 9th, 2010 | No Comments
I am all about push-ups lately, especially since I got that new iPhone app PushupFu that counts my reps. Regular push-ups can get a little boring, so I like to mix it up with Elevated Push-Ups , the challenging Wide Arm Push-Ups , and the core building Spiderman Push-ups . If you want to add a little...
Get Ready to Blush, It’s Sexy Quiz Time
If there is any excuse to connect with your lover, Valentine’s Day is a good one. Besides its pleasurable side, sex has some health benefits too - as if you needed an excuse. Think you know why all that kissing and rubbing is so good for you? Take my quiz to find out . . . Take the quiz
Read...
Get Backstage Access to the Winter Games
It’s official - I have Olympic fever, like whoa. I’ve been getting myself acquainted with the athletes and events, and I’ll definitely be glued to the set for Friday’s opening ceremony. I’m also following my favorite Team USA competitors on Twitter . As they head to Vancouver...
Push-Up Variation: Wide Arms
Posted by admin in Exercise on 01 26th, 2010 | No Comments
If you’re a fan of push-ups because they’re an effective way to tone your upper back, arms, chest, and core, then here’s a variation you should add to your next strength training session. Normally, when we do push-ups, it’s important to have your wrists underneath our shoulders....
Get Lifted: Upright Row With Overhead Shoulder Press
Posted by admin in Exercise on 01 13th, 2010 | No Comments
Just because tank top season is months away, doesn’t mean you can neglect toning your upper body. Here’s an effective exercise to shape your shoulders and upper back. All you’ll need is a set of dumbbells. To learn this move read more. Hold a weight in each hand with palms facing your...
FitSugar Readers’ Top 7 Goals For 2010
In late December we asked you to share your New Year’s resolutions , and on Monday we kicked off our Get Fit For 2010 challenge asking you to write a blog post in our Get Fit For 2010 community group stating your health and fitness goals for the new year. By writing or video blogging a post, you...
Weekend Workout: Three Tush Toners
Posted by admin in Exercise on 01 3rd, 2010 | No Comments
Having a firm and toned backside makes you feel confident when wearing skirts, skinny jeans, or baring all in a bikini (for those of you vacationing somewhere warm this Winter). Here are three exercises that will target your booty. Repeat all three exercises for a total of three rounds. Get on the Ball:...
Strike a Yoga Pose: Head to Knee C
Here’s the last of the three variations of the forward bend Janu Sirsasana . All three of these poses increase flexibility in your hamstrings, but this variation will also stretch out the muscles in your feet. Some instructors also believe this pose will massage your inner organs, which keeps...
Are You in the Know About BMI?
There are some buzz words floating around when it comes to weight loss and a healthy lifestyle, and BMI is way up there on the list. I’m sure you’ve heard the term, but do you know what it means in terms of your body? Take this quiz to find out. Take the quiz
See the original post here:
Are...
Diabetes
- Achieving Healthy Pregnancy Despite DiabetesAmong diabetic pregnant women, the most common problem when it comes to their baby’s health is the condition called “macrosomia” or having a baby with large body. This is because the blood of the mother with diabetes is interchanged with that of the baby inside the womb. As a result, the baby will produce insulin to be able to glucose and t […]
- Are You Suffering From Diabetes?People who are prone to diabetes—especially those who have the disease in their family’s history—should consider that there is a great possibility that they or their kids might inherit the illness. So, the best way to go about it is become very informed about the condition. The following are some the things that people who are prone to diabetes mus […]
- An Explanation of DiabetesIf you think that you are prone to diabetes, the first thing that you need to know is to understand what is the illness all about. Experts say that diabetes is a chronic disease, which develop among people who have the inability to utilize the glucose in their food to be used as energy. The illness develops when the accumulated glucose stays in the person […]