We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user...

As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid . But there’s good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups...

Open most people’s freezers and you’re likely to see a pint of ice cream and TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. But, when used right, the freezer is the perfect weight-loss tool for you. Source: Flickr User dobrych...

Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here’s a yoga sequence...

Tank tops, strapless dresses, short shorts, and bathing suits are the fashion staples of Summer. If your muscles aren’t yet popping like you hoped, here are some common strength training mistakes keeping your muscles from looking toned and chiseled. View Slideshow › Read more from the original...

Many of you will be celebrating someone you love (or being celebrated yourself) this weekend for Mother’s Day . And when it comes to family gatherings, chances are you’ll be in for a big feast. But no matter if you’re going out for an indulgent brunch, lunch, or dinner, you can start...

A pair of basic black fitness capris will perform OK on a casual hike, but you’re going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won’t...

Whether you forgo animals only on Meatless Monday or you’re a vegan through and through, it seems like more and more of us have tried an animal product-free diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little pre-planning – like checking...

For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you’re sure to ease tightness in your lower half. View Slideshow › See more here: Loosen Tight...

No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there’s no miracle move to diminish it – only calorie-burning cardio decreases body fat - it’s still important to strengthen and tone back muscles. As you begin to lose weight in that area,...

Since you spend so much time at your desk, it’s important that you make it a healthy environment - especially since there are so many ways your job can make you fat . Here’s how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can...