I don’t know how people do it, munching on sugary doughnuts, chocolate filled-croissants, or crumb-covered muffins. If I started off my day with that much sugar, I’d feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If...

After learning Ashtanga Yoga’s Sun Salutation A , it’s time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it’s...

Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you’re having a hard time eating enough fiber – or you have...

Looking to lighten things up a little for your upcoming Cinco de Mayo celebrations? The fun and festive holiday is just around the corner, but all the food can get a little overwhelming. Whether you’re planning a big bash or you want to try a lighter version of these sometimes calorie-laden foods,...

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested to know that what you munch on can make a big difference in how you feel on the big...

Some people make it look so easy - they bounce out of bed in the morning, sprinkle their Greek yogurt with berries, and hop outside for their daily run. A green smoothie and a few post-workout stretches later, they’re well on their way to having yet another healthy day. For others, sticking with...

No matter how much you exercise, if you’re looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you’re consuming...

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day , which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it’s important to get enough each day. Dairy products are a great vegetarian source...

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering...

Eating a healthy, balanced diet should be top on your list, especially if you’re looking to lose some weight. You know you should avoid processed foods, but some of nature’s whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight....

Carbs may be needed to fuel your body and your brain, but if you’re looking to drop a few pounds fast, cutting them out (especially in the evening ) may help. Make sure to do it the right way with these low-carb snack and meal ideas, which will keep you full throughout the evening (and don’t...