Some people view their workout outfits like any other - a way to showcase their style. Other people take a more utilitarian approach to what they wear while sweating it out – as long as it does the job, they don’t care what it looks like. No matter what camp you’re in, take a look...

Rounded shoulders and bad posture have the unfortunate effect of making us all look heavier than we really are, especially in the midsection. If you spend hours hunched over a computer, you need to combat the inevitable slouch so you can rock your bikini at the beach or wow your wedding guests as you...

Early in the morning, my dog Reuben is raring to go. He wakes me up with tons of licks, and paces coyly around the room until I pull my lazy bum out of bed. He can’t wait to get outside, not only to “do his business,” but to run and jump around, chase skittish squirrels, and play with...

We are pumped to share one of our fave stories from See the original post here: Top 3 Slimming Workouts For Small Spaces

Looking to tone up before the Summer? FitSugar reader (and certified trainer) JessicaSmithTV created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group . Get ready for swimsuit season with this supershort, but effective, total-body summer shape-up workout created...

Is one of your legs always stiffer and won’t stretch or move as far as the other one? You’re not alone. Flexibility and range of motion differences between the sides of our bodies is very common. The problem is, this can set you up for an injury. In general, we all have a dominant leg just...

After your run, your legs are probably in need of a good stretch. But it’s not all quads, hamstrings, and glutes. Don’t forget these areas when stretching after your jog. Hip flexors: Combat all that forward propelling (and desk sitting) with stretches that open up and loosen those all-important...

You worked hard all week long, and all you want to do on Saturday is chill and do nothing. But if you lace up your sneakers and burn some calories, you know you’ll probably feel good. If you have a tough time exercising on the weekend, here are some ways to get psyched about it, and do all the...

April 22 is Earth Day, and to celebrate, we’re outfitting ourselves in some of the coolest eco-friendly fitness gear available. There’s a lot of love for Mother Earth happening in this slideshow, from shoes made almost entirely of recycled plastic bottles to shirts produced by companies...

Fad workouts come and go, but Pilates continues to be a favorite among Hollywood starlets and well-versed fitness fanatics. What’s to love about the exercise? Check out these four reasons to do Pilates below. Complementary workout: Whether you are a hard-core swimmer or a bootcamp devotee, incorporating...

From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle...