I just discovered a great new exercise while lying on my yoga ball. This move will increase flexibility in your spine, but will also strengthen your abs. It doesn’t take many reps before you start feeling the burn. Grab a ball and read more. Lie on your back on a yoga ball. Shift your weight so...

Newly married Mandy Moore knows that she is no longer 14 because she has the womanly hips to prove it. Although the maturing pop princess appreciates being a role model for women by representing a different, curvier look often under-represented in the media, Mandy admits she has a “love-hate relationship”...

When your workout gets tough, you need to be mentally prepared for the self pep talk and the occasional mental smackdown of negative self talk. Kara Goucher powers through with power words when racing, and many of you FitSugar readers have great workout mantras as well. A couple of weeks ago, I asked...

For some people, stepping into a new fitness facility can induce a hyper-self-conscious feeling that’s reminiscent of the first day at a new school. While this affects people of all shapes and sizes, heavier individuals may struggle with this more than others, as suggested by the growing popularity...

If you’re a fan of the Roxy brand, known for surf inspired styles, you will be excited to know the company is launching an activewear line . Their affordable sport fashions will be arriving at stores in late May. Because it is Roxy, you can expect their fitness designs to feature bright, playful...

In the mood for something with a little more action than a chill jog in the park? Try out an African dance class. Classes are most often accompanied by live musicians, mostly drummers, so the energy practically busts through the roof. The drum beats are so contagious, you really can’t help but...

DrSugar is in the house and he’s answering your health questions. Dear Doc Sugar, As the weather heats up, I am wondering if I burn more calories running in the Winter when it is chilly or when temperatures are much, much higher? It feels much tougher working out in the cold, but is that just...

If the spiritual aspect of yoga appeals to you, then it’s time to try Jivamukti . If you don’t know of any classes in your area, then check out this DVD, Transform Yourself With Jivamukti Yoga ($20). It’s led by Sharon Gannon and David Life, the founders of Jivamukti yoga. This Sanskrit...

When you’re stressed and feel the tension mounting you can fight the inevitable headache with a little acupressure. The point at the base of your thumb, known as Union Valley , helps redirect blocked energy known as chi in Chinese medicine. To find this tension taming spot, open your palm wide...

Sometimes your brain overrides your good intentions when it comes to dieting. Researchers continue to find that our brains don’t behave in a predictable manner when it comes to diet and exercise. Consciously, we want to adopt healthier habits but our brains lead us to do the opposite. To study...

Dear Fit, I’ve been trying to lose weight for a while now, and only have about 30 minutes to work out each day. Walking hasn’t really affected the scale as much as I’d like, so a friend suggested I start running instead. Do I have to worry about getting huge, muscular, and bulky thighs?...