Buying groceries from the local Whole Foods or other health food store (like January Jones did last weekend) often means you’re doing your body good. Once you’re there, the choices you make may also do good for the planet. Follow these earth-friendly tips on your next grocery shopping trip....

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here’s how to prevent common running injuries and ailments, so you can keep up with your routine. Source: Thinkstock View Slideshow › Continued here:  How to Prevent Common...

We are pumped to share one of our fave stories from Prevention here on FitSugar! If you’re struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we’re all forced to do that same rather scary...

When exercising, it’s crucial to concentrate on your glutes. These muscles help stabilize and support your legs, back, and pelvis, and if you slack on working this area, you will begin to feel it in your back. To get you on your way, try this squat walking exercise with a Thera-Band. (The exercise...

Everyone has ‘em: those dreaded exercises that you quickly run through or pass over entirely. There are those areas you know need a little extra TLC, but it can be so tough to fight the discomfort! It’s fun to commiserate, so dish which floor exercise you tend to avoid. Keep in mind, part...

Warm, sunny weather is not too far away, and with it means spending more time outdoors. Of course protecting yourself from UV rays is your best defense against skin cancer, but a new study presented at the annual meeting of the American Association for Cancer Research (AACR) suggests exercise combined...

If you’re a Dr. Oz fan, you may have heard of the latest news in weight loss – raspberry ketone. The supplement, according to a weight-loss expert on The Dr. Oz Show , will help your body “think it’s thin” and burn body fat in as little as five days of taking the supplement...

Brisk temps often force runners to use treadmills indoors, so as soon as warm and sunny weather blows in, many of us can’t wait to get out of the stale gym and head to the open road. Ditch the warm pants and mittens for these Spring running essentials. View Slideshow › See original here:  Put...

Why Starbucks is putting bugs in your Frappuccino – The Jane Dough Even without formal training, more trainers are taking on the role of dietitian – HuffPost Healthy Living Working out at Brick CrossFit, the same gym Bob Harper goes to – Fit Bottomed Girls A lesson in Spring cleaning...

We are pumped to share one of our fave stories from Shape here on FitSugar. White bread has pretty much become bad-for-you public enemy number one; who doesn’t automatically order their turkey and Swiss on whole wheat? The reason, of course, is that white bread is processed – it’s...

Warmer weather means wearing less and ditching the long pants for shorts – are you ready to bare your legs? Here’s a yoga sequence specifically designed to tone the inner thighs so you’ll feel confident slipping on those short skirts and bikini bottoms. View Slideshow › See the...