Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz ‘s longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play...

Spring is a time for new beginnings, and that can be especially true if you’re gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There’s so much to do if you want...

Women tend to gain weight in a few special spots – our thighs, tush, face, breasts, and of course, our tummies. If you suffer from a mushy middle, here are some possible reasons why. View Slideshow › See the rest here: 5 Reasons You Have an Inch to Pinch

What’s not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It’s just so efficient. Here’s a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The...

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet...

Reader FitFabCities has a tank top workout for you to do at home – all you need is a pair of weights! She shared it with us in our FitSugar Community . With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top...

If you grew up with a mom who adored whipping up special breakfasts on the weekends (I’ll always remember the Micky Mouse pancakes with the chocolate chip eyes) it’s time to return the favor this Mother’s Day . Here are 10 deliciously decadent brunch recipes that won’t wreak...

Tank tops, strapless dresses, short shorts, and bathing suits are the fashion staples of Summer. If your muscles aren’t yet popping like you hoped, here are some common strength training mistakes keeping your muscles from looking toned and chiseled. View Slideshow › Read more from the original...

At the heart of her mission, best-selling author and speaker Marianne Williamson urges people to choose love over fear – and get very self-aware in the process. Marianne’s book A Course in Weight Loss: 21 Spiritual Lessons For Surrounding Your Weight Forever looks at the deep connection...

We all know tanning is bad, but that doesn’t stop many Americans from soaking up the sun. A new survey from the Centers for Disease Control shows that a high number of people either visit a tanning salon regularly or have experienced a sunburn within the past year. The study found that one-third...

FitSugar reader Figandfork posted an inventive appetizer in our Healthy Recipe group . With just a handful of ingredients and a few easy steps, you can make it too. A healthy, super-quick vegan dip! See the full recipe for this walnut pecan pate at Fig and Fork , then share your own delicious recipes...