Food Journals Fail You? Try Sharing With a Group
If you’re trying to lose weight by counting calories and watching your portion sizes, monitoring your daily intake by writing it down in a food journal is really effective. The only problem is, if you’re doing it on your own it can get boring, and you’re more likely to get out of the...
Constant Headache
Constant Headache Constant headache is the most common disease or symptom that affects all age people across the world. image by JavaJunky There are many reason for constant headache to occur like climatic condition, stress, constant exposure to sun, sinus, migraine etc. some people prone to attack ...
Nutritionist Alexa Fishback on the Power of Food Journaling
This week, the Get Fit For 2010 challenge is to write a blog post about a day of your food journal. But there’s no need to go it alone; nutritionist Alexa Fishback , author of The Daily Fix is here to help us all. Here are some encouraging words from Alexa: Congratulations on joining Get Fit For...
Smarter Eats: Roast Your Own Sandwich Meat
One of my New Year’s resolutions is to always bring my lunch to work. I’m trying to save money, eat healthier, and have more time so I can go on a long walk during my workday. So far, so good! Of course now that I’m shopping at the market more often I’m trying to figure out ways...
Is Taco Bell’s Christine the New Jared?
Taco Bell has repackaged its “fresco-style” menu - which has been around since 2003 - as the new ” Drive-Thru Diet .” The new ad campaign touts the company’s “healthier” menu, featuring items that contain nine grams of fat or less. And in a move that mimics...
FitSugar’s Top Fitness DVDs of 2009
Whether you exercise at home, need something for a rainy day, or want a workout you can travel with, a fitness DVD is the perfect solution. But with titles coming out every week, it’s hard to know which ones are worth the splurge. To take the guesswork out of choosing which fitness DVD to buy,...
Fit Gift Guide: Dream Big
Posted by admin in Exercise on 12 16th, 2009 | No Comments
When it comes to gifts, I tend to be practical. Every year I put socks on my list. Not only do I love technical socks , but I tend to need a new pair at the end of the year. However, there are times when you can’t help but dream big when it comes to gifts. Here are five luxury items for my wish...
Fit Tip: Exercise at the Same Time Each Day
Posted by admin in Exercise on 12 4th, 2009 | No Comments
Are parties and preparations for the holidays interfering with your workouts? If yes, I have a simple way to stay committed to your fitness regimen. Schedule your workouts at the same time every day whether it be to hit the gym, meet a buddy to jog with, or go to a class. Once you make exercise part...
Healthy Eating Tip: Don’t Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead,...
Healthy Eating Tip: Don’t Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead,...
Walnuts vs Almonds
Walnuts vs Almonds It has been known among health specialists that walnuts and almonds are two of the best nuts that can be consumed for maintenance of greater health. These are incredible additions to your daily EFA balance and work as rather health giving items. They should not be had too much though...
Diabetes
- Achieving Healthy Pregnancy Despite DiabetesAmong diabetic pregnant women, the most common problem when it comes to their baby’s health is the condition called “macrosomia” or having a baby with large body. This is because the blood of the mother with diabetes is interchanged with that of the baby inside the womb. As a result, the baby will produce insulin to be able to glucose and t […]
- Are You Suffering From Diabetes?People who are prone to diabetes—especially those who have the disease in their family’s history—should consider that there is a great possibility that they or their kids might inherit the illness. So, the best way to go about it is become very informed about the condition. The following are some the things that people who are prone to diabetes mus […]
- An Explanation of DiabetesIf you think that you are prone to diabetes, the first thing that you need to know is to understand what is the illness all about. Experts say that diabetes is a chronic disease, which develop among people who have the inability to utilize the glucose in their food to be used as energy. The illness develops when the accumulated glucose stays in the person […]