We are pumped to share one of our favorite stories from Self here on FitSugar! Can’t get through your morning without your daily java fix? You’re not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That’s...

Eat your way clean with this weekend detox. No fasting required – Vegetarian Times A dozen recipes for healthier muffins. Get baking! – Fitness Oranges are great, but these foods are even higher in vitamin C – HuffPost Healthy Living In praise of the dinner table: families that eat...

Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you’d like to green your life even more, here are some ways you can celebrate Earth Day this weekend: Time to recycle:...

The worst cities for seasonal Spring allergies – HuffPost Healthy Living Low-maintenance hair to get you in and out of the gym in no time – Health Get your buzz on with this vegetarian-themed coffee party – Vegetarian Times Peep the daily workout routine of a fitness writer –...

Since I’m a vegetarian who leads an active life, I’m always looking for ways to get more filling and muscle-building protein out of typical meals and snacks. If you’re willing to go out on a limb and try some unusual combinations or substitutions, you can easily get more protein throughout...

Some people make it look so easy - they bounce out of bed in the morning, sprinkle their Greek yogurt with berries, and hop outside for their daily run. A green smoothie and a few post-workout stretches later, they’re well on their way to having yet another healthy day. For others, sticking with...

We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here’s how to do it – and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless...

Eating healthier is easier to do when it’s just about making a few changes. Empty calories, which offer little to no nutritional benefit, can be lurking in any meal, so being mindful of what you’re eating can help you drop pounds without having to do a lot of extra work. Here are a few tips...

By now we’ve all read the news on how sitting at a desk all day can prove to be lethal . And while the findings are scary, the silver lining is that small movements and bouts of activity can help offset the effects of a sedentary job. Aside from this recent study, it’s important to stay...

Are you as inspired as we are by these photos (and want to know more about them)? Then follow FitSugar on Pinterest ! Reading FitSugar is just one way to get all your latest fitness tips, workouts, and healthy recipes on the daily, but we’re also pinning up a storm over on Pinterest. Check out...

One moment of overextending yourself can lead to years of physical therapy and doctors visits to help keep your sports-related back pain at bay. Trainers and physical therapists constantly remind us to keep the abs engaged when completing any exercise, but to really strengthen your entire trunk, you...