Top Way to Improve Your Health: 30 Minutes of Cardio Daily
Posted by admin in
Cancer,
Exercise,
Health on 12 14th, 2011 |
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Eating enough fiber, saying no to cigarettes, limiting your alcohol intake, and seeing your doctor for annual cancer screenings are all ways to encourage a long, healthy life. But according to Dr. Mike Evans, associate professor of family medicine and public health at the University of Toronto, the...