Most people don’t know that inside of their bodies lie harmful toxins that don’t always go out of the body by themselves.  Most of the toxins will stay inside the body and have to be forced out by supplements. Supplements are a good way to get toxins out of the body. One supplement in particular...

Recently in an interview with Runner’s World , hip-hop artist Eminem talked about running and admitted that: “You kind of go from one addiction to the next. And I’m an addict. It was a little too much; it was a little extreme. It was a total of 17 miles [a day].” Running close...

Tears are streaming down my face as I write this. Today, I learned that someone, whom I had never met, lost her ferocious battle with breast cancer. Angela Vecchio-Ozmon, a young mother of two from Halifax, Nova Scotia, Canada, died this past Thursday. She was 39. Five years ago she came face to face...

THE ENCHANTED SELF teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities useful in helping you get in touch with your...

Hair is the fastest growing tissue of the body, made up of proteins called keratins. Every strand of hair is made up of three layers: the inner layer or medulla (only present in thick hairs); the middle layer or cortex, which determines the strength, texture, and color of hair; and the cuticle, which...

Whether your look is sweet, bohemian, sexy or all three this spring and summer, your nails should be pale. Not only is pink a major theme in makeup trends, but it’s the ultrafeminine accessory to this season’s sheer, flowing camisoles, flirty floral dresses and beaded sandals and wedges...

Can you separate fact from fiction when it comes to the health of your body? Take this short quiz and see. Source Take the quiz Read the original here:  Fact or Fiction: Women’s Health

Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement...

A new hair color is one of the fastest ways to revitalize and update your look. What’s more coloring your hair is fun and uplifting. Gone are the days when women reached for the bottled hair color just to cover their grey. These days women of all ages color their hair to add shine, drama, and...

Cooking whole grains is simple – just heat the grains in water and that’s it. If you want to enhance the color, flavor, and nutritional value of the grains, it’s just as easy. Just use juice instead of water. Choose from 100 percent carrot, orange, apple, beet, or pomegranate juices....

Digging what you wear for your workouts makes a big difference. A triathlete friend of mine has always been a competitor, but being a mom inspired her to race even more. She wanted to carry the spirit of her family with her while training for an upcoming race, so she designed a swimsuit with the text...