It may have been developed for the Navy SEALs, but you don’t have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The...

What is Blocked nose? Blockage of the nasal cavity is the universal problem. People from all over the world suffer from the blockage of nose in minimum twice a year. Blocked nose or nasal stuffiness is one of the oldest problems that human beings are confronted with. Reaction of people against it has...

What is Blocked nose? Blockage of the nasal cavity is the universal problem. People from all over the world suffer from the blockage of nose in minimum twice a year. Blocked nose or nasal stuffiness is one of the oldest problems that human beings are confronted with. Reaction of people against it has...

Yoga is generally seen as a therapeutic practice that can alleviate pain from previous injuries and help prevent new ones. But a recent article from The New York Times Magazine highlights the practice as something quite different – yoga can wreck your body . The stories are scary and cautionary:...

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all ) and regular exercise, but there’s a right way and wrong way to a flat belly. If you’re trying to find the best combination to help banish belly fat and strengthen your torso, read...

We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a “celeb trend”, but are they really safe? By Health.com NO: It’s risky — and you don’t need it. Glenn Braunstein, MD, professor and chairman, department of medicine,...

After a coast-to-coast flight, relief came in the form of Strala Yoga’s class, Relax. The class is a staple at the New York-based studio, owned by well-known yogini Tara Stiles and her husband, Michael Taylor. Still feeling wound up after class from traveling and lack of sleep, I asked Tara what...

Exclusive sneak peek: Diane von Furstenburg dishes on motherhood Harper, Victoria, and the Beckham Boys see dad David win a championship! Cheeses to pair with pear Can an at-home gel manicure really work? Kris Jenner laughs along with us at SNL Kardashian spoof Snoods to add to your Winter shopping...

What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate. More:  Dr. Andrew Weil’s Secrets to an Anti-Inflammatory Diet

After a few days spent running on the treadmill and another few lifting weights, it may be time to give your body a rest. This is especially true if your muscles are feeling tight, sore, and overworked. But a rest day isn’t an excuse to lay in bed all day eating bonbons. Use this time to take...

Any good fitness instructor will leave a few minutes at the end of a class for stretching. That’s usually when a few rushed students quietly gather up their belongings and dash out the door. If this is you, here’s a reminder to stay for the stretch. While you may be thinking about not having...