You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy and compete with yourself....

We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number . Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and...

At the heart of her mission, best-selling author and speaker Marianne Williamson urges people to choose love over fear – and get very self-aware in the process. Marianne’s book A Course in Weight Loss: 21 Spiritual Lessons For Surrounding Your Weight Forever looks at the deep connection...

We all know tanning is bad, but that doesn’t stop many Americans from soaking up the sun. A new survey from the Centers for Disease Control shows that a high number of people either visit a tanning salon regularly or have experienced a sunburn within the past year. The study found that one-third...

We are pumped to share one of our favorite stories from Self here on FitSugar! Can’t get through your morning without your daily java fix? You’re not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That’s...

For many, the rising temps mean lighter, cooler fare that doesn’t feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota?...

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is...

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling...

Lil asks: should you prep your body for pregnancy with a cleanse? – LilSugar How to eat healthy when Indian is your takeout of choice – Fab Fit Fun New workout alert! Learn the ins and outs of SLT yoga – Vital Juice Everything you need to know to achieve a bod like Jen Aniston –...

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about high intensity for Jessica. She enlists the help...

When you’re feeling a little down in the dumps, chowing down on a heaping helping of comfort may seem like a quick fix, but you’re only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Before checking out all that’s happening...