7 Fridge Superheroes
Filed under: Food and Nutrition , Diet and Weight Loss You don’t need $50 a day to eat the right stuff, but you do need these seven superhero foods in your fridge and pantry. FitSugar reveals their seven secret identities , including this recipe for healthy baked tofu . Stock up on these nutritional...
Supermodel Kathy Ireland is Supermortal
Filed under: Diet and Weight Loss , Celebrities and Entertainment Kathy Ireland’s weight rollercoaster has made a big splash in the news lately. After seeing a jawdropping picture of herself 25 pounds heavier than during the catwalk years, she took immediate action to lose weight. I find Ireland’s...
Tough It Out For Fitness
Posted by admin in Diet on 04 10th, 2009 | No Comments
Filed under: Fitness I don’t care if you’re a runner, into bikram yoga or if you cycle 50 miles every morning. Fitness demands mental fortitude to keep going on those ‘off’ days. How do you keep pumping when you’re ready to give up? Here are my favorites from Runners Worlds...
The Biggest Loser - Mega Sugar Buzz
Posted by admin in Diet on 04 9th, 2009 | No Comments
Filed under: Fitness , Diet and Weight Loss , Celebrities and Entertainment Week 14 at “The Biggest Loser Couples” has slimmed down to eight finalists, but many of them haven’t shaken the poor food habits that landed them a spot on the show. Sugar impulse control is a tough hurdle...
Weight Loss, Emotions Go Hand in Hand
Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether you think fears, insecurities or other emotional...
Get Your Lungs and Legs Ready for Vertical
Posted by admin in Diet on 04 3rd, 2009 | No Comments
Filed under: Fitness No Colorado Fourteeners are in my plans this summer (sniff, no summer snowballs), but we are heading to the Adirondacks for a week of camping and hiking with extended family. Those Big East Bumps still demand hours of challenging hiking to top out, which means it’s time to...
Find Your Perfect Running Pace
Posted by admin in Diet on 04 3rd, 2009 | No Comments
Filed under: Fitness Did you know that everyone has a perfect running pace ? If you’re a runner, you’ve probably felt it — it’s the pace where you feel like you could keep up for miles and miles and miles. And it’s not just a mental thing. Science backs it up! According...
Make Motion All Day Long
Filed under: Fitness A couple Sundays ago I skipped the gym and powerwashed the garage, deck and siding instead. I squatted, bent over, lifted, hauled and scrubbed winter’s grime away for four hours. Super sore on Monday, I knew my muscles had a solid workout. Our bodies are designed to be in...
The Biggest Loser - Past Champs Skinny As Ever
Posted by admin in Diet on 04 2nd, 2009 | No Comments
Filed under: Fitness , Diet and Weight Loss , Celebrities and Entertainment Week 13 at “The Biggest Loser Couples” wasn’t all bad luck on the ranch, but perhaps this week’s twist was unfair. Three contestants eliminated early in the game — Estella, David and Nicole —...
Will Obama Deliver More School Play?
Filed under: Fitness Do kids spill out the school doors for twice-a-day recess anymore? No, they’re sitting in preparation for the next standardized test as the childhood obesity rate sits at an all-time high. Schools districts have stolen time from recess, arts and gym to focus on reading and...
Calling All Serenas
Filed under: Fitness , Celebrities and Entertainment If you’re an everyday athlete — a Saturday night softball league pitcher, a runner who beats the pavement nightly, a biker who braves back country trails, a hard-core gym rat, or any other fitness enthusiast you may be just the person...
Diabetes
- Achieving Healthy Pregnancy Despite DiabetesAmong diabetic pregnant women, the most common problem when it comes to their baby’s health is the condition called “macrosomia” or having a baby with large body. This is because the blood of the mother with diabetes is interchanged with that of the baby inside the womb. As a result, the baby will produce insulin to be able to glucose and t […]
- Are You Suffering From Diabetes?People who are prone to diabetes—especially those who have the disease in their family’s history—should consider that there is a great possibility that they or their kids might inherit the illness. So, the best way to go about it is become very informed about the condition. The following are some the things that people who are prone to diabetes mus […]
- An Explanation of DiabetesIf you think that you are prone to diabetes, the first thing that you need to know is to understand what is the illness all about. Experts say that diabetes is a chronic disease, which develop among people who have the inability to utilize the glucose in their food to be used as energy. The illness develops when the accumulated glucose stays in the person […]