Tips For a Mental Health Day
Posted by admin in
Exercise,
Health on 11 5th, 2010 |
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To many people, taking a mental health day means relaxing at the spa, sleeping in late, and watching movies on the couch. For me, it’s quite the opposite. While all the above sounds quite nice, I get more peace of mind with fewer distractions on my mind so that often entails putting my body and...