If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I’ve...

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We’ve been fans of the actress, writer, and comedienne since her early days on Saturday Night Live . Like many of us, Tina’s weight has fluctuated over the course of her career, and to mark her birthday, we’re sharing...

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances...

Japanese woman live to be almost 90 years old, which is a record high the world over . And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using...

Eating healthy is no easy feat - it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice...

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN’s College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those...

The 138th Kentucky Derby is this weekend, so grab your wide-brimmed hats and kick back with a classic mint julep cocktail – just go easy on all that sweet stuff. Traditionally made with simple syrup, mint juleps are nothing if not a sugar high waiting to happen. You could skip the drink altogether...

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed...

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals...

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals...

We are pumped to share one of our fave stories from See the original post here: Top 3 Slimming Workouts For Small Spaces