Stretch It: Seated T-Hip Stretch

August 28th, 2008 | Category: Exercise

Between sitting, running, biking, or driving a faraway commute, most of us suffer from tight hips. The seated T-hip stretch lengthens tight glutes as it opens the hips. It is a more intense variation of Double Pigeon, so ease into that move.

To memorize how to do that stretch

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Original post by FitSugar

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