Most folks don’t know that they have high blood pressure

Do you have high blood pressure? whether you do, that means you know about it. whether you don’t, it either means that you know that you don’t, OR that you actually do but just aren’t aware. A little confusing, I know. The point I’m driving at is that about one-third of American adults who have high blood pressure don’t know that they do.

First, what is a normal blood pressure reading? Anything less than 120 by 80. whether that’s not you, thereupon you now know that you

Second, steps to lower it. Exercise can help you lower blood pressure and improve circulation. Lowering your salt intake may plus help, as salt can increase blood volume, causing additional stress on your cardiovascular system. And, a glass of red wine a day has been shown to help reduce blood vessel inflammation.

Third, know what you don’t know. Does that even invent sense? I’m not certain. Get your BP checked. There, that was much easier.

Original post by Chris Sparling