If you are a runner, I’m certain your feet could use a little TLC. I like to stretch my feet with that stretch intimidatingly called the Toe Breaker considering it can feel really intense on your toes. Pain and discomfort aside, that is an awesome stretch for the muscles in the soles of your feet. I like to add the triceps stretch along with it, but feel free to just focus on your feet. Just rest your palms on your knees and focus on stretching your soles.
To see how to do that stretch
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Original post by FitSugar
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