I’m certain whether you’re into strength training with dumbbells or resistance bands, you’ve done tricep extensions before. that move is similar, but it requires a towel and a friend’s help.

• Hold a towel with both hands and bring your hands behind your head with elbows pointing straight up to the ceiling.
• Have a friend stand behind you and hold onto the other end of the towel.
• As you straighten your arms above you, your friend will add a little resistance. that should be sufficient to form the exercise tough, but not tough suitable that you can’t do it.
• Then slowly lower your hands back behind you (with your partner still applying resistance). Try to keep your elbows urgent in towards your head.
• Repeat for a total of 12 to 15 times. soon after switch roles so your partner can work their triceps, too.

This might

be a good exercise to do whether you are at the gym with a chatty friend, considering you can work and have a conversation during that one!

Original post by FitSugar

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