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	<title>Health,Medical,Wellness,Medicine</title>
	<link>http://allhealthmedinfo.com</link>
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		<title>A Celebration of Black Female Athletes</title>
		<description><![CDATA[ History is marked with talented black athletes who asserted their civil rights and defied segregation to play professionally. To celebrate Black History Month, here is a look at noteworthy black female athletes who have risen to the top and the women who helped pave their way. View Slideshow › ]]></description>
		<link>http://allhealthmedinfo.com/a-celebration-of-black-female-athletes/</link>
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		<title>Race Up the Empire State Building Is Tonight!</title>
		<description><![CDATA[ I'm all for jogging up stairs to warm up before a run, and I've even come to love running hills. But running straight up the 86 flights of stairs it takes to get to the top of the Empire State building seems grueling. That's just what the 650 brave souls who are entered in the 35th Annual Empire State Building Run-Up Race are doing tonight. Keep reading to find out how long it took last year's winners to complete this race. ]]></description>
		<link>http://allhealthmedinfo.com/race-up-the-empire-state-building-is-tonight/</link>
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		<title>Partner Yoga Poses For Friends and Lovers</title>
		<description><![CDATA[ This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard View Slideshow › ]]></description>
		<link>http://allhealthmedinfo.com/partner-yoga-poses-for-friends-and-lovers/</link>
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		<title>How to Make Your Favorite Snacks Healthier</title>
		<description><![CDATA[ When you're craving a salty, crunchy snack, there are many to choose from - but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings - that's where you can get carried away with fat and calories if you're not careful (just look at movie theater popcorn). Air-popped popcorn has the fewest calories - 31 calories per cup - but even using a little bit of oil will only add about 14 calories. Keep calories low by skipping the butter and salt, not to mention the prepackaged popcorn. Instead, use healthier popcorn toppings like extra virgin coconut oil, Indian spices, or "cheesy" nutritional yeast. Read more healthy popcorn topping ideas here . Nuts: A handful of nuts can keep you satisfied and energized far longer than a carb-filled snack, and not only that, the unsaturated fats in them do you good. But if you want to get the most benefit out of the healthy fats of certain nuts (like walnuts), don't roast them, since their antioxidants may be damaged when baked at a high temperature, as most commercial nuts are. If you don't like the taste of raw nuts, roast your own at 165° Fahrenheit for 15 to 20 minutes. Read on for ways to healthify more of your favorite snacks. ]]></description>
		<link>http://allhealthmedinfo.com/how-to-make-your-favorite-snacks-healthier/</link>
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		<title>Tone Your Middle With the Kettlebell Windmill</title>
		<description><![CDATA[ Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely, too. If you're a beginner, try this exercise with no weights. Once you feel familiar with the sequence, add one five-pound dumbbell into the mix, holding the weight in the hand that remains held above the head. When you're ready, progress to using a set of four-kilogram (8.8 pounds) kettlebells. Start toning your love handles now; bikini season is right around the corner. View Slideshow › ]]></description>
		<link>http://allhealthmedinfo.com/tone-your-middle-with-the-kettlebell-windmill/</link>
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		<title>4 Moves to Say Goodbye to Saddlebags</title>
		<description><![CDATA[ We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, hormones, and age, but women can still affect the shape of their bodies through nutrition and exercise," says Rebekah Rotstein, a New York-based Pilates instructor who recently released the Pilates For Buff Bones DVD. Not sure where to begin? Rotstein recommends utilizing large muscle groups rather than relying on spot training for fast results. " Pilates get results because it's a whole-body exercise program and works your muscles synergistically," she says. "Muscles aren't meant to function independently but as a team!" Just remember to keep your expectations realistic. No workout in the world can turn you into Cameron Diaz overnight. "All women have padding at their hips, no matter how thin we are (even Diaz!)," says Rotstein. "It's what differentiates us from men and accentuates the curves you've got!" To tone up those saddlebags fast, add these four moves to your regular workout routine. Check out the moves after the break. ]]></description>
		<link>http://allhealthmedinfo.com/4-moves-to-say-goodbye-to-saddlebags/</link>
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		<title>7 Foods to Help Ease an Upset Stomach</title>
		<description><![CDATA[ Having an upset stomach blows - especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having indigestion, see which foods will help. View Slideshow › ]]></description>
		<link>http://allhealthmedinfo.com/7-foods-to-help-ease-an-upset-stomach/</link>
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		<title>A Reader Recipe: Rosemary Chickpea Muffins</title>
		<description><![CDATA[ FitSugar reader prepel came up with this inventive twist on socca, by turning the thin chickpea flour pancakes into muffins! She posted the recipe in our Healthy Recipe group . Socca in muffin form! Learn how to make this recipe after the break! ]]></description>
		<link>http://allhealthmedinfo.com/a-reader-recipe-rosemary-chickpea-muffins/</link>
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		<title>5 Heart-Healthy Foods For Breakfast, Lunch, and Dinner</title>
		<description><![CDATA[ February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your breakfast-lunch-dinner routine (don't worry, we didn't forget snacks and desserts!), so read on to find out what, how much, and why you should be adding these heart-healthy foods to your diet. View Slideshow › ]]></description>
		<link>http://allhealthmedinfo.com/5-heart-healthy-foods-for-breakfast-lunch-and-dinner/</link>
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		<title>Sugar Shout Out: Christian Louboutin Celebrates 20 Years in Footwear!</title>
		<description><![CDATA[ Christian Louboutin talks showgirls and his trapeze talent! See Hollywood's hottest hunks saying "I love you" Delicious fruits and vegetables to eat up this Winter Softening scrubs that will save your skin Take a look at love, sex, &#38; marriage in the days of Downton Abbey Movies about friendship the whole family will love Get the look: Sofia Coppola's just-listed Nolita loft Check out new pictures from The Amazing Spider-Man 11 things you need to throw away Watch out for the top 10 saltiest foods Can you ID past Westminster winners? iPhone sleep apps for a better night's rest Beyoncé reveals hot postbaby body in a sexy red dress! ]]></description>
		<link>http://allhealthmedinfo.com/sugar-shout-out-christian-louboutin-celebrates-20-years-in-footwear/</link>
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