Diet Tip: Rinse With Fluoride to Avoid Snacking

We all love to snack, but sometimes noshing on food in amoung meals adds up to tons of unnecessary calories. So I’ve discovered that little tip that not only prevents me from raiding the fridge, but it plus helps hinder cavities. I brush my teeth and thereupon rinse with fluoride.

After rinsing, you can’t eat or drink for 30 minutes, so it’ll help curb your desire to snack. Plus clinical studies show that using a fluoride mouthwash can supply additional protection against tooth decay, so it’s a win-win.

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Original post by FitSugar