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Causes And Prevention Of Back Pain And Injuries

Stress appears to be the main risk factor for back pain and injuries, said Michael R. Bracko, Ed.D., FACSM nowadays during an address at the American College of Sports Medicine (ACSM) 10th-annual Health

& Fitness Summit & Exposition in Orlando. A properly designed and executed fitness program hastens recovery and often prevents back injuries. [click link for full article]

Original post by Jacki Donaldson

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