FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group . I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a...

Snacking helps keep you from ravenously devouring everything in sight, and can help fill the holes in your daily nutrition as well. But since healthy snacking is all about the right choices, it helps if those choices are the easiest to make as well. Make snacking work for your weight-loss goals (not...

Snacking helps keep you from ravenously devouring everything in sight, and can help fill the holes in your daily nutrition as well. But since healthy snacking is all about the right choices, it helps if those choices are the easiest to make as well. Make snacking work for your weight-loss goals (not...

With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are a great way to start the day and relieve any pre-work...

Do you normally get enough sleep? Many people don’t; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived , meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse...

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about high intensity for Jessica. She enlists the help...

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about high intensity for Jessica. She enlists the help...

Eat your way clean with this weekend detox. No fasting required – Vegetarian Times A dozen recipes for healthier muffins. Get baking! – Fitness Oranges are great, but these foods are even higher in vitamin C – HuffPost Healthy Living In praise of the dinner table: families that eat...

Eat your way clean with this weekend detox. No fasting required – Vegetarian Times A dozen recipes for healthier muffins. Get baking! – Fitness Oranges are great, but these foods are even higher in vitamin C – HuffPost Healthy Living In praise of the dinner table: families that eat...

There’s a reason why they’re called yo-yo: those diets that have you subsisting on just a few calories a day inevitably lead to ups and downs on the scale. A recent study backs up what many people who’ve struggled with weight loss already know: when researchers put dieters on a deprivation...

Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet - now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher’s new music video. Mischa told Us Weekly , “I’ve...