When people think of Madonna , usually two things come to mind – music and muscles. The famously fit singer always makes exercise and healthy living a priority, and it shows. Whether she’s entertaining thousands or just being photographed by paparazzi, Madonna’s fit body is always...

Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic . She posted it in the Healthy Recipes community group . Ingredients: 12 slices of ham (free of preservatives) 12 eggs Salt, pepper, and paprika Line a muffin tin with slices of ham. Crack an egg into each muffin...

Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia. View...

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day , which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it’s important to get enough each day. Dairy products are a great vegetarian source...

Happy birthday to Shakira , who turns 35 today! The singer-songwriter has already had a stellar week: on Tuesday she was honored by France as a Chevalier de L’Ordre des Arts et des Lettres for her contribution to music. Besides her obvious talents, we are celebrating Shakira for her dedication...

It’s not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser. If you’ve got a party coming up and want to get crazy with the dip but also want to keep calories and fat down, we’ve got 10 recipes...

Well, January went by quickly, didn’t it? With February here, we’re picking gear that’ll keep us on track with all of the healthy resolutions we made last month. We’ve got new gear to motivate us to get our butts into the gym but still keep us warm during those chilly outdoor...

Super Bowl Sunday is days away, and for those of us less interested in the game, there’s still one reason to participate: the food. For this Giants-Patriots showdown, we’ve taken the focus away from the field and onto iconic dishes from each team’s hometown. Keep reading to see lightened-up...

Wedding style inspiration from Beyoncé, Britney, and more! Video: go behind the scenes of Vanity Fair’s gorgeous Hollywood Issue! Game on: healthy Super Bowl chili recipes Get your craft on! Fun Valentine’s Day projects for tiny tots How well do you know your Fashion Week catwalkers? Try...

It’s no wonder that chili is a Super Bowl staple: this one-pot meal is easy to cook, serve, and clean up. And there’s a chili for just about anyone because of all the recipe variations. Planning on a game-day celebration? Make one of these 10 healthy chili recipes to keep guests full throughout...

We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so...