Summer music festival season is in full swing, and we can’t wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you’re taking your vacation time to head to one of...

FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry’s Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community. Chunky Monkey Super Omega-3 Energy Bars Makes 12 bars Ingredients:...

You are what you eat, but how you eat is almost as important. If you’re trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works for many people. You’ll avoid the blood sugar...

Last Saturday, we were lucky enough to attend the first city in SELF magazine’s 19th annual Workout in the Park series. With the Golden Gate Bridge as the backdrop for the San Francisco event, the scene was picture perfect! It was a busy day full of fun fitness classes, celebrity appearances,...

We are pumped to share one of our favorite stories from Self here on FitSugar! Can’t get through your morning without your daily java fix? You’re not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That’s...

For many, the rising temps mean lighter, cooler fare that doesn’t feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota?...

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is...

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling...

Red carpet fashion and beauty coverage: Celebrities embrace Spring’s hottest dress trend – peplum – at the Met! Vote on all the red carpet fashion and beauty looks Shimmery metallic gowns rule the red carpet – see who was on trend Who was the belle of the ball? Cast your vote...

Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group . Don’t just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs...

Sometimes a healthy life isn’t the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn’t always have to be...