If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I’ve...

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We’ve been fans of the actress, writer, and comedienne since her early days on Saturday Night Live . Like many of us, Tina’s weight has fluctuated over the course of her career, and to mark her birthday, we’re sharing...

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances...

Inject some bright fun into your Spring tennis wardrobe by taking a cue from Reese Witherspoon , who continued her resolve to stay fit during her pregnancy with a game of tennis earlier this week. Shop a similar look below! From top: Babolat Aeropro Plus GT Tennis Racquet ($189); Asics black racerback...

It’s hard enough to remember to put on sunscreen when you leave the house, but now you also need to make sure your sunscreen is safe to use. The Environmental Working Group has just released its 2012 Sunscreen Guide , and in order to make the list, a sunscreen must be free of oxybenzone and retinyl...

Erin Heatherton is the face of VSX , the fitness line from Victoria’s Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout...

Go a little crazy with the cookie jar? Tips for everyday indulging – Real Simple Check out what the first lady grooves to while working out – HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work – Shape Cool down this weekend with these immune-boosting...

The benefits and risks of coffee are often debated, but a new study has found that coffee drinkers may be better off sticking to that cup of joe: in fact, having two cups of coffee a day may just help you live longer – even if it’s decaf. The latest coffee study followed 400,000 healthy...

We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user...

As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid . But there’s good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups...

Open most people’s freezers and you’re likely to see a pint of ice cream and TV dinners. While these foods may be freezer staples, they’re not helping you on your quest to lose weight. But, when used right, the freezer is the perfect weight-loss tool for you. Source: Flickr User dobrych...