Uh-oh! Like it or not, the final days of Summer are driftin’ away. If you’re looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning date. Tell me more, tell me more, you...

The dog days of Summer are quickly coming to a close. Before the lingering warm days are gone, I dare you to take advantage of them by washing your car and giving your body a good workout. Last weekend, I busted out a bucket, sponges, a hose, and my waterproof shoes. An hour later, I had a sparkling...

This week’s announcement of new iPods piqued my interest not only as a lover of shiny, new toys, but also as a runner. The two smallest versions, the new iPod Shuffle and iPod Nano, are even more perfect for running (and other exercises). Here’s why: The new Nano is tiny. - At just over...

“Vacations are not meant for fitness.” This quote is from a dear friend of mine; the two of us are driving down the coast for Labor Day. While it’s true that I usually don’t plan my vacations around fitness , I like being active - even when away from home ! But I get it, it’s...

Dining out is a great way to try new foods, hang out with friends, and take a break from cooking. It can also be an easy way to put a glitch in a healthy diet. Many restaurant dishes are laden with hidden calories from butter and oil, which isn’t always clear when you order the fish or salad....

Dining out is a great way to try new foods, hang out with friends, and take a break from cooking. It can also be an easy way to put a glitch in a healthy diet. Many restaurant dishes are laden with hidden calories from butter and oil, which isn’t always clear when you order the fish or salad....

Stressed out? Grab a pen or pencil and some paper, and do this relaxation exercise from the OnSugar blog goddessbody . I call this exercise the Phone Cord (before the cell phone and cordless phone). It promotes calmness and relaxation and relieves inner tension. It also helps improve balance and coordination....

Stressed out? Grab a pen or pencil and some paper, and do this relaxation exercise from the OnSugar blog goddessbody . I call this exercise the Phone Cord (before the cell phone and cordless phone). It promotes calmness and relaxation and relieves inner tension. It also helps improve balance and coordination....

Even as the weather warms up in San Francisco after a Summer of fog, between long and hectic days at work and a growing at-home to-do list, sometimes the last thing I feel like doing after I get home is going for a run. Reader caleighashton has the same problem, posting a question in the community seeking...

Even as the weather warms up in San Francisco after a Summer of fog, between long and hectic days at work and a growing at-home to-do list, sometimes the last thing I feel like doing after I get home is going for a run. Reader caleighashton has the same problem, posting a question in the community seeking...

I’m not going to lie, I was starting to worry about Lady Gaga. Her demanding tour schedule, frequent workouts , and numerous public appearances seemed to be taking a toll on the singer: in March, Gaga almost collapsed while performing . The singer later told fans that she was dealing with exhaustion...