If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I’ve...

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We’ve been fans of the actress, writer, and comedienne since her early days on Saturday Night Live . Like many of us, Tina’s weight has fluctuated over the course of her career, and to mark her birthday, we’re sharing...

Go a little crazy with the cookie jar? Tips for everyday indulging – Real Simple Check out what the first lady grooves to while working out – HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work – Shape Cool down this weekend with these immune-boosting...

As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid . But there’s good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups...

Japanese woman live to be almost 90 years old, which is a record high the world over . And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using...

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet...

Mother’s Day is a time to celebrate and appreciate your mom, and what better way than to reflect on all the good advice she’s given you over the years? That’s especially true when it comes to healthy living advice. Many times, it’s our moms who we turn to when it comes to diet...

If you grew up with a mom who adored whipping up special breakfasts on the weekends (I’ll always remember the Micky Mouse pancakes with the chocolate chip eyes) it’s time to return the favor this Mother’s Day . Here are 10 deliciously decadent brunch recipes that won’t wreak...

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling...

Add Kim Kardashian to the list of celebs praising a gluten-free diet. Along with this sexy snapshot, Kim tweeted , “Gluten free is the way to be . . . ” Kim is all about maintaining her slim figure complete with those signature curves. Earlier this year, she revealed the secret to keeping...

Whether you forgo animals only on Meatless Monday or you’re a vegan through and through, it seems like more and more of us have tried an animal product-free diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little pre-planning – like checking...