Fab’s flipping for animal print and luxurious leather Yum’s planning ahead for the holidays with cookbooks and seasonal candy Bella’s smitten with Fall polish and a cure for split ends Trés is reading new work from Ellen DeGeneres and Nicholas Sparks Lil’s loving spooky stories...

We are excited to share one of our fave stories from Prevention here on FitSugar! Minor moves that offer major benefits for your mind and body By Alyssa Shaffer, Prevention Brush and Floss Health boost: Cut risk of head and neck cancer by 400 Percent Take good care of your smile and you’ll have...

We are excited to share one of our fave stories from Prevention here on FitSugar! White potatoes don’t make you fat, carrots aren’t made of sugar – and other myths about the produce you grew up on, dispelled By Karen Ansel, RD If the low-carb diet craze of the early 2000s left you...

Often, cooking at home is healthier than dining out. But if you’re not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; read this for our full nutritional breakdown of different types of oils ) and fat. While cooking with oils...

More reasons to exercise for your health! A few recent studies have found just how much adopting a regular exercise routine can help prevent and treat certain diseases. A new report has found that there’s a definite link to inactivity and Type 2 diabetes , even if you’re otherwise healthy....

We are repeatedly reminded to avoid french fries for a wide variety of reasons, and one of those reasons is they make us wider! But what about their more healthy-seeming cousin: sweet potato fries? Most restaurants use hydrogenated vegetable oil to cook up fries, and that oil is known to clog your arteries,...

If you want a flatter tummy or to drop pounds from the scale, eat more fiber! It’s essential in keeping your digestive system regular, so you won’t have a puffy belly caused by bloating. Eating foods rich in fiber can also prevent weight gain since these foods make us feel full longer. It...

Rock stars aren’t typically the picture of health, but then again, Alanis Morissette isn’t like most rockers. At age 37, she’s made a lot of choices toward a more healthy lifestyle. The Canadian star has followed a vegan diet to help prevent cancer, completed a marathon to raise awareness...

DrSugar is in the house! This week she’s answering a reader’s question about cysts. Dear DrSugar, Recently I’ve been getting reoccurring, painful bumps in my armpits. I talked to my doctor about them, and she said they were most likely cysts, and as long as they go away, then I’m...

We are excited to share one of our fave stories from Prevention here on FitSugar! Rules to help you eat less junk and slim down naturally By Joe Kita, Prevention Back to the Basics Base your diet on Mother Nature’s finest foods and the weight will come off Food used to be simple. You ate what...

I scream, you scream, we all scream for lycopene! It’s important to load up on this powerful antioxidant found in tomatoes that fights cancer and heart disease. Also high in folate, vitamin C, and potassium, tomatoes are sweet and juicy; they taste like Summer. Here’s a summery dip featuring...