If I am out for a expanded, distant bike ride I like to stretch mid way. Not only does stretching build the moment half of the ride more comfortable, it additionally prevents back pain and knee pain from creeping into the ride. I definitely feel my piriformis (located in the low booty area) tighten up around mile ten. that stretch is easy to do; you don’t even have to put down your bike.
For more detailed directions on how to get into that stretch just
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Original post by FitSugar
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