I have been up and I have been down! I know there are many public out there who feel depressed. whether you are next you pretty much feel like the world has nothing to offer, your walls are closing in on you, and no one cares. I am here to help you, give you some support. I want to let you know that whether in your life you are feeling lonely there is one person out there still thinking about you and praying for you…That’s me!! My father is in a very deep state of depression and it kills me to see him go through that when I know that whether he would take my advice he could be happy! I am going to give you my advice and you can take it or leave it. I hope and pray that you will take it though!

I am not a person who personally believes in taking prescription medication for depression. I am not however advising you to stop taking your medication whether you are on any. that can be seriously faulty to your health and to stop taking any medicine abruptly without consulting your doctor first is very very dangerous to your physical and mental health!

Like I said, I have been depressed and I know that it is basically the worst feeling out there. I want to share with all of you the ways that I brought myself out of depression. that is going to be in a list format so please read the entire exposition you will benefit from my words.

1. Change Your Way of Thinking

   When you are depressed you are thinking that you are all alone, no one cares, and your world is basically coming to an end. possibly you are going through a terrible situation that is causing these thoughts. I am here to tell you that thinking these things is a choice you are either consciously thinking or subconsciously thinking. whether you change the way you think it will change your mood. I know that that is not an easy thing to do and it is definitely a process, try changing one thought a day, and when you catch yourself thinking terrible thoughts remind yourself of who you are and who you want to be. Think something positive about yourself! You are wonderful in your own way, no matter what!!!After awhile you will realize that you no longer are depressed and you no longer have depressing thoughts!!

2. Positive People

   Don’t subject yourself to negativity! I know that that is additionally easier said than done, but you deserve better! In order to feel better you have to know what you are worth and no one deserves to be treated in a negative fashion. whether you don’t want to be depressed, don’t hang out with humans who depress you!

3. Don’t Be a Doormat

   Don’t ever let anyone put you down, or be mean to you, or push you around! The reason citizens do that to other folks is considering they themselves don’t feel good about themself! Why allow someone else to control your intellect? Don’t ever take anything anyone says to you that is negative to heart! First of all you are the

   only person who truly knows who you are! When society try to take advantage of you or try to put you down, STAND UP! Don’t listen! Tell them to shut up!

4. Go For a Walk

   Get out of your house! that alone will compose you feel so much better! Even whether you are just going out on your front porch or for a walk, fresh air can do wonders!!!

5. Help Yourself

   perhaps you are depressed considering you are stressed out. whether you are stressed out about all the things you have to do build a to-do list. I’m serious, compose yourself a to-do list of things you need to get done within a convinced moment period, soon after commit to doing them! When you get something done cross it off your list! When you have completed 5 things or your whole to-do list (whichever you’d rather) treat yourself!

6. Weight

   whether you are depressed considering of your weight, get up and do something about it. Commit to excercising for 15 minutes a day to start, anything helps. additionally remember you are who you are, don’t let societies views on “what’s hot” get you down! You are beautiful considering God made you who you are, He knows precisely who you are and what you look like and guess what…He loves you and thinks your awesome!!! Be you and be the best you you can be!!!

7. Eating

   Change your eating habits. whether you eat a lot of junkfood or drink a lot of soda, try to cut down. These things have a lot of toxins your body doesn’t need. Instead of grabbing a bag of chips or a sweet bar seize some fruit, it tastes just as good and you will feel better considering you know that you are helping nourish your body! Water plus helps detoxify your body and by doing so you relieve some of your stress and depression!!

8. Escape

   whether you find yourself continuously thinking negatively, read a book or go to a film. Escape your world for awhile, it will take your intellect off of your depression. The more you think positively the faster your depression will go absent!

If you take my advice on just one of these things I guarantee you will feel so much better! I hope that that helps!! My prayers are with you and just remember that no matter what there is someone out there thinking about you!

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