It’s no wonder that chili is a Super Bowl staple: this one-pot meal is easy to cook, serve, and clean up. And there’s a chili for just about anyone because of all the recipe variations. Planning on a game-day celebration? Make one of these 10 healthy chili recipes to keep guests full throughout...

It starts with a few sniffles, a scratchy throat, or a nagging cough. Many times you don’t think twice about it, either because you’re too busy or you just hope it goes away soon. As soon as those telltale signs of an oncoming cold appear, follow these tips to encourage a speedy recovery....

FitSugar reader JessicaSmithTV wanted to know: are all those claims about creating longer and leaner muscles through exercise true? She asked an expert and posted the answer in our Fit Community . You’ve probably heard it numerous times before – a workout that promises to give you longer,...

Red-carpet fashion and beauty coverage: Video: Angelina Jolie leads the black and white beauties at the SAG Awards! Designer rundown: find out who wore what Poll: who was the best dressed at the SAG Awards? Trend report: rainbow bright hues, chic whites, and daring dark gowns Re-create your favorite...

When you’re looking to tone your derriere, sometimes you need to go minimal. That’s the philosophy behind the Pure Barre method, where micro movements rule the workout. We were curious to explore this toning technique and took a tutorial from Pure Barre instructor Gina Ragnone on three moves...

We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so...

Yoga classes aren’t meant to be huge calorie-burners – increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on...

Not all body fat is created equal, at least according to two new studies reported by the New York Times last week. One study found that brown fat burns calories “like a furnace” when you’re cold, and another found that regular white fat can be converted into calorie-burning brown fat...

If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. First rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to add fiber and moisture in dishes. Here are some easy ways...

Cardio is great for burning calories, but it can also help give you a shapely tush. Don’t miss out on the potential to pull double duty in your workout. Running: Hills are a great for building cardio endurance and toning your backside. Running on an incline targets the glutes and the hamstrings,...

The good news is that there are lots of Winter sports to take advantage of all the snow, but the bad news is that all the cold may force you to move your normal workout routine inside. If you absolutely loathe an indoor workout, try one of these five workouts – you’ll think you’re...