If you’re prone to sitting down most of the day at work, chances are you’re often in need of a break. Here are five ways to keep your body feeling healthy and happy during those eight hours in your chair. Rest your eyes : Those pupils need a rest. Reduce eye strain by closing your eyes or...

Sticking to a workout is a constant balance of schedules, moods, and energy levels. And since we know that sometimes it can be hard to meet your fitness goals, we like to share tips and tricks that keep us motivated to work out. This year, we shared with you several ways we stay motivated to exercise;...

If Winter weather curbs your outdoor runs and steep gym prices prevent you from hitting the pool or a spin class, you’ll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes...

If you’re new to a vegan diet, the holidays can be a little trying. There are a ton of tempting delicious treats all around you, and if you’re with family, there are bound to be lots of questions and concerns about your brand-new foodie endeavors. But one thing is for sure: there’s...

The end of the day, at dinner and beyond, is a good time to assess your day to be mindful about your healthy goals. And while it’s not the time to beat yourself up if you weren’t able to get to the gym or you snuck more than a few pieces of candy during the day, you can end the day on a...

Whether it was in our own kitchens or those of our community members, there was a lot of baking happening at FitSugar this year. Take a look at the desserts that had us drooling this year – cakes, cookies, muffins, and more. What’s great is that all of these sweet treats are healthier than...

For the fitness fan in your life, here are a few holiday gift ideas from FitSugar’s editor, Susi May. Check out great stocking stuffer ideas that are all under $20 or a creative do-it-yourself yoga bag, which makes a fun present for the yoga lover in your life – or even for yourself! Watch our video...

Over the year, we’ve logged a lot of miles in the latest running shoes, all in the name of helping you find the perfect pair. No matter your preference when it comes to pounding the pavement, we’ve got a shoe that may interest you. Flip through for all of our reviews of our favorite running...

It’s inevitable that the snack table is one of the most popular socializing zones in the house during the holiday season. Due to their close proximity to the television, treat-filled coffee tables are prime targets for unconscious nibbling – and who doesn’t like snacking while watching...

Three no-fail ways for staying slim during the season of nog, cookies, and booze – Shape Why Ryka sneakers are a smart choice for those dance cardio classes – Fit Celeb Spread healthy cheer by donating good-for-you food items – Daily Spark Make your vegan happy with these soy nog snickerdoodles...

Occasionally, I like to hop on the treadmill and slow it way down while pumping the incline way up. Walking workouts add variety to cardio sessions and can be perfect for those days when running seems out of the question or you’re rehabbing an injury that makes running a no-no. Try this hilly...