Get a strong and sculpted core with 14 plank variations – Daily Spark Heels aren’t the only shoe killing your feet‚ flats may be harmful too – Health Spice up your workout playlist with these 10 pumpin’ tunes – Shape Got 15 minutes? Quick and effective workout to target...

We are pumped to share one of our fave stories from Self here on FitSugar! Prefer your morning java to a steaming cup of tea? Here’s a compelling reason to make the switch: a new study in the online journal Obesity suggests that green tea may help prevent weight gain . Other recent studies have...

Whether you suffer from tight hips because you run, sit at a desk all day, are pregnant, or were just born with oh-so-tight hips, here are three yoga poses you can do every day to increase flexibility and reduce tension in this commonly stiff area. Mix up the sequence each time you do it to keep your...

Once the weather turns colder, all thoughts turn to ways to keep warm. Does that mean that you’ve got soup on the brain? Thankfully, when done right, this cold-weather craving gets a thumbs-up in the diet department. Read on for three reasons to love soup. It can act as an appetite suppressant:...

I’m all for motivational quotes when it comes to staying fit and healthy, but there are a few popular ones that send a bad message about dieting and weight loss. Here are a few that make me shake my head in disappointment, but a few more that make it OK. “A moment on the lips, a lifetime...

Fall’s cooler temps are a perfect excuse to eat healthy comfort food! FitSugar reader Berry Happy Bodies shared this recipe for a slow-cooked vegetarian whole wheat lasagna in our Healthy Recipe group . Learn how to make this recipe after the break! Continued here: A Reader Recipe: Slow Cooker...

Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means we allow ourselves to go overboard. Whether you’ve snacked on trick-or-treating leftovers too much or are still recovering from the...

Powder-based smoothies are so convenient: add water, shake, and you’re done. The problem is that these types of smoothies leave a lot to be desired in terms of taste – they’re often chalky, tasteless, or, at worst, off-putting to the palate. To make these nutrient-rich smoothie powders...

FitSugar reader For the Love of Fiber has a healthy recipe to satisfy sweet cravings. She shares it with us in our Healthy Recipe group in the Fit Community. This dessert is really not all that guilt-inducing. Honest. It’s loaded with fiber, thanks to just about every ingredient, and omega-3s,...

Sometimes a “case of the Mondays” can follow us well into the work week. Looming deadlines, pressure from the boss, and a hectic day of meetings are enough to frazzle the calmest individual. Before you let stress take control of an otherwise productive workday, follow these tips for stopping...

A brief history of short celebrity marriages Get the dish on Waldorf Astoria’s famous salad Will Apple release a 15-inch MacBook Air? How to save money on health insurance 10 cozy statement coats under $150 A sweet and spicy Fall candle Five gray nurseries to swoon over Video: Jessica Simpson...