From bicycles to shoes, from bright lights to cool shades, we’ve rounded up everything a cyclist could want this holiday season. If your gal pal is all about two-wheelin’ about town or training for endurance century rides, check out our gift selections – you might even find a few items...

BPA (bisphenol A) is bad news. Animal studies of this chemical, which used to be found in many reusable plastic water bottles , links high levels of BPA to cancer , heart disease, and early puberty. BPA-free bottles have replaced reusable plastic water bottles and baby bottles, but BPA is also used...

The most convenient fitness equipment: your couch! Check out this workout. – Fitness Warm yourself with a late-harvest soup featuring kale and pumpkin. – Fit Bottomed Girls Just how many calories are in the seasonal eggnog latte you’re sipping? – Blisstree Trouble finding the...

We are pumped to share one of our favorite stories from Self here on FitSugar! Michelle Williams is earning raves (and tons of Oscar buzz) for her performance as Marilyn Monroe in the upcoming film My Week with Marilyn . And talk about dedication to your craft: Since the tiny actress doesn’t quite...

Rolling a yoga mat shouldn’t be rocket science, right? But as with most things, there’s a right way and a not-so-right way. If you unroll your yoga mat and are left with the end curling up by your hands or feet, here’s a simple solution to put into your practice. Lay your mat out on...

The gym is one of the germiest places that you come in contact with. Gym equipment, water fountains, and yoga mats are frequently used and in some cases may be rarely cleaned. The gym can be crawling with infectious bacteria and viruses, especially during the cold and flu season. You can rely on your...

Actors we love both behind and in front of the camera H&M teams up with Marni – get a sneak peek at the collection! PopSugar LA: tour Jennifer Aniston’s temporary LA home 25 great beauty gifts under $25 Celebs who found love with “normal” people Video: tearful Victoria Beckham...

You may think it’s all fun and games sitting on a stability ball while you work, but you should implement these important guidelines to help protect yourself from accidental injury. While the stability ball has its advantages, you should avoid using one if you have an acute back injury, especially...

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Whenever the latest blockbuster hits theaters, we rush to our seats to watch stars pounce from vehicle to vehicle, race through a collapsing building or barrel under a semi-truck. With all this action, we often forget...

You probably know that strength training is important, but do you know if you are strength training enough? Or how many days you should rest in order to give your muscles ample time to rest and repair? Before grabbing your dumbbells, read up on tips for starting a strength training routine safely. View...

FitSugar reader Gabriela Une Vie Saine has a recipe for collard greens that is not only healthy, but vegetarian too! She shared the recipe in our Healthy Recipe group . These collard greens are a healthy take on the traditional Southern version. They have a great smokey flavor that tastes amazing with...