Baking is a great way to beat the chilly weather that comes with the change of seasons. Weekends are a great time to make sweet things with my sweet things - my girls love baking too. When making treats, I do try to make substitutes with healthy ingredients when I think I will not be sacrificing the...

Just because your soccer cleats haven’t seen the light of day since you were in junior high, doesn’t mean you have to kiss your favorite sports goodbye forever! I usually work out solo, but after joining a local sports league and signing up for a monthlong boot camp, I realize why I used...

FitSugar reader AllieNic gives apple crisp a healthy makeover by making it grain- and dairy-free. She shared the recipe in our Healthy Recipe community group . I love apples; they’re beautiful and delicious! A few weeks ago, I took a trip up to Vermont to visit family - we went apple picking,...

Now that bikini season is over, don’t let your tush go to mush. Keep up the strength in your legs so you’ll be ready to hop on your skis or snowboard. And even if you’re not a snow bunny, you’ll still want a toned lower body so you can run and bike faster when working out, not...

It’s crunch time for Halloween costumes, and if you’re like me you still haven’t gotten around to planning one. If our previous fitness-inspired guide to Halloween costumes didn’t get the creative wheels turning, check out these ideas for dressing up a staple of workout wear,...

Cooking with sweet potatoes just screams Fall , and we’ve got recipes for ya! Top time-wasters to skip at the gym and make the most of your workout. Sweet and healthy Halloween treats for your next party. Simple and easy ways to lose weight without exercising . Hearty and healthy breakfasts you...

Many people choose a vegan lifestyle for ethical, health, or environmental reasons. But if you’re solely going meat-, dairy-, and egg-free because you think it will help you drop pounds, you may end up gaining rather than losing weight. Remember that just because a food is vegan doesn’t...

What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate. More:  Dr. Andrew Weil’s Secrets to an Anti-Inflammatory Diet

Between Reese’s, Snickers, Kit Kats, and candy corn, there is so much yummy Halloween candy to choose from. If you’re trying to prevent busting out of your costume, take this quiz to find out which candy will do the least damage to your waistline.   Question 1 of 8 Which peanut buttery...

Boozing is all fun and games until you wake up the next day with a pounding headache. Excessive drinking causes hangovers because it dehydrates the body; it irritates the lining of the stomach, causing nausea; it overworks your liver, which is trying to metabolize all the alcohol; it overexcites your...

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward to our time together. He gets so excited before we...