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Sugar Shout Out: October Must Haves
Fab’s flipping for animal print and luxurious leather Yum’s planning ahead for the holidays with cookbooks and seasonal candy Bella’s smitten with Fall polish and a cure for split ends Trés is reading new work from Ellen DeGeneres and Nicholas Sparks Lil’s loving spooky stories...
10 Vegan Pumpkin Recipes For Breakfast and Beyond
It’s Fall, which means pumpkin season. For vegans, this is big reason to rejoice. Since pumpkins are naturally sweet and moist, they add a creaminess to dishes that won’t have you missing out on dairy or eggs. From savory to sweet and breakfast to dessert, here are 10 vegan pumpkin recipes...
Happy Birthday, Gwen Stefani! How Gwen Rocks a Healthy Life at 42
Gwen Stefani turns 42 today – can we say, va-va-va-voom?! Gwen is so dedicated to fitness, she incorporates it into every aspect of her life from family activities to dropping down and doing push-ups during live performances. Keep reading to see what healthy living tips we’ve learned from...
Celebs Who Hit the Trails For Hiking Fun
Are you ringing in the Fall season by lacing up your hiking shoes and taking to the trails? Hiking is not only a great cardiovascular workout, but it can also be very relaxing since it puts you back in touch with Mother Nature . . . you can’t help but take in the peaceful sights and sounds! The...
8 Ways to Start Your Week Off Right
Stave off the Monday blues that can taint your Sunday afternoon by prepping for the week to come. You will need to hit the ground running come Monday, so do it on the right foot to stay on the healthy track all week. Here are suggestions for things you can do Sunday night to set yourself for a great...
Guess Which Supermodel Is Training For the NYC Marathon?
Can you guess which legendary supermodel took to the streets of NYC for a run? Hint: she’s training for the New York City Marathon. See the original post here: Guess Which Supermodel Is Training For the NYC Marathon?
Faster, Harder, Longer: How to Maximize a Treadmill Workout
Running in the Summer heat and humidity is downright unbearable, so it’s common to take refuge in an air-conditioned gym. There are no bugs, no risk of sunburn, and no worries about getting lost on a trail. And, for many, it’s easier to run on a treadmill. Here are some tips to make the...
How to Choose the Best Dairy-Free Milk For You
Whether you’re avoiding cow’s milk for health or moral reasons, there are tons of dairy-free beverages to pour over your bowl of cereal. Not sure which is the best choice? Check out the chart to see how milk alternatives compare to skim milk, and then read the explanations below to see why...
A Reader Recipe: Apple Spice Pancakes
Use the season’s first apples to make a batch of these pancakes from FitSugar reader prepel . She posted her recipe for apple spice pancakes in the Healthy Recipe community group . See the recipe after the break! Read more: A Reader Recipe: Apple Spice Pancakes
Physical Graffiti: Motivating "Public" Art
Seeing people on the move inspires me to get up and go, but as they say, a picture is worth a thousand words; murals and graffiti depicting running or cycling have the same effect. I am easily moved. Here is a small collection of “public” art, some sanctioned, some not, that should help...
Fit’s Hits: Healthy Apple Recipes, Hiking Essentials, and More
Celebrate Fall with a bushel of healthy apples recipes . Here’s what to do when you’re sick to feel better, and quick! Eat these foods that help you kick belly fat to the curb. Hit the trails as the seasons change with our Fall hiking essentials . Earlier this week Gwyneth Paltrow turned...
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