Losing weight is hard enough in itself, but then you have to navigate all the info out there. Whether it’s a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. We’ve gathered up five common beliefs about weight loss...

Although I try to eat a well-balanced healthy diet, I often feel a little lacking in the veggie department - do you? Bland foods bore my palate and I find some veggies a little on the dull side. If the lack of flavor is your issue, here are some easy, clever ways to spruce up your veggies for snacks...

Can you guess which celeb got her afternoon workout on at Equinox? Continued here: Guess Which Celebrity Is Heading to Equinox?

Breakfast may be known as the most important meal of the day, but it’s also my favorite. There’s always something to satisfy my taste buds whether it’s sweet or savory, warm or refreshing. Since I love fruit, yogurt, oatmeal, eggs, and pancakes so much, I wouldn’t even dream...

Weight loss on your mind? Kick it up a notch in the workout department with this 41-minute interval workout for the treadmill that will burn about 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories – the magic number of calories it takes...

When my nine-to-fiver isn’t calling my name on the weekends, it means I can steal time away to exercise for more than my usual hour. Getting out for a longer workout is an awesome way to spend a Saturday morning, but it also burns a crazy amount of calories. Here are some ideas for longer workouts...

Start your day off with this fiber-rich banana bread from FitSugar reader For The Love Of Fiber . She posted her recipe in our Healthy Recipe community group . This is my Mom’s famous banana bread recipe. I think it originally came from the red-and-white-checkered Better Homes and Gardens recipe book...

Thanksgiving and Christmas aren’t the only overly indulgent holidays. Halloween gives them a run for the caloric title spot. Between candied apples, trick-or-treating stock, and Halloween-inspired cocktails, it can be hard to resist the constant temptations. But anything helps, whether it’s...

A toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. Here are 14 challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout. Source: Thinkstock View Slideshow › View original post...

I know it’s late in the game, but October is National Pizza Month. Before celebrating at your local pizzeria with a slice containing who knows how many calories, here are ways to enjoy pizza at home keeping the calorie count below 300. Kashi Pesto Pizza : Kashi’s signature seven whole grain...

If swinging is not your thing but you’ve always wanted to experience a circus workout, I highly recommend trying an aerial arts silks class. Although there is climbing involved, it’s nothing compared to the heights scaled to fly on a trapeze. Working with the silks is a graceful full-body...